It is a combination of various factors that influence both weight gain and weight loss.

Keep in mind that no single fruit or vegetable, or workout plan, or drink, etc., can aid weight loss around belly. Recommended Read: 8 Superb Reasons That Will Tempt You To Use Honey For Your Skin Shh! Weight Loss Secret: Do you know that there are certain foods, like dark chocolate and banana that can instantly help you to boost your mood and uplift your spirits? Its a great trick for those days you want your tummy to look flatter. All this will help reduce stress levels considerably. Dump in a tub load (or two cups full to be precise) and it can help reduce bloating by drawing excess water from your tum. So, listen to some soothing music, go out for walks, enrol for a yoga class or mediate. Even many studies and researches have shown how stress is related to weight gain, especially around the abdominal area. Stress is seen as a major reason behind binge-eating as well. Stress increases the production of cortisol, a stress hormone, which can lead to more fat accumulation in your body.

Stress is not just harmful for your mental well-being, but your physical health as well.

How to get my stomach flat